WOD Teens

Warm Up: 3 Rounds: 30 seconds each of –> Wall Ball –> Double Unders –> Plank Hold Skill: Hang Squat Clean Workout: 7 Min AMRAP... Read More

Warm Up: Medicine Ball Warm Up Skill: Clean and Jerk Workout: 10 Rounds for time of: 5 Clean and Jerk 3 Pull Ups Row 100m... Read More

Warm Up: 5 Super Slow Squats->Inch Worm->10 Push Ups->Lunge Walk->15 Sit Ups->Burpee Broad Jump Skill: Superman / Hollow – rolls and rocks Workout: EMOM x... Read More

Warm Up: AMRAP at a warm up pace of: 5 Super Slow Squats -> 10 Kipping Swings -> Lunge Walk -> 5 Burpees -> Broad Jump... Read More

Warm Up: Mixed Tabata: Tuck Jumps, Squat Thrusts, Lunge Walk, Push UPs, Squats, Sit Ups, Jumping Jacks, Plank Hold Skill: Hang Power Snatch Workout: 8min... Read More

Warm Up: Mixed Tabata of: Super Slow Squats, Sit Ups, Burpees, Handstand Kick Ups Skill: Hang Squat Clean Workout: Death By of: Hang Squat Clean... Read More

Warm Up: 10 Squats –> Inch Worm 10 Push Ups –> Lunge Steps 10 Sit Ups –> Broad Jump 10 Kipping Swings –> Jog back... Read More

Warm Up: Medicine Ball Warm Up Skill: Power Snatch Workout: 21-15-9 Reps for time of: Power Snatch Wall Ball Skill: 3x Max Toes to Bar

Warm Up: Run 400m –> Tabata (2 cycles each): Sit Ups, Push Ups, Squat Jumps, Mountain Climbers   Skill: Kettle Bell Swing   Workout: AMRAP... Read More

Warm Up: Run 400m –> 30 seconds each x2 of: Squats, Push Ups, Kipping Swings   Skill: Medicine Ball Clean   Workout: Partner “Death By”... Read More