Teens: 8 December, 2014

Warm Up:

Mixed Tabata: Tuck Jumps, Squat Thrusts, Lunge Walk, Push UPs, Squats, Sit Ups, Jumping Jacks, Plank Hold

Skill:

Hang Power Snatch

Workout:

8min AMRAP in teams of 4:

Row 200m (time keeper)

Hang Power Snatch

Sit Ups

Burpees

Skill:

Take 10 mins to establish 5RM Front Squat