WOD Teens

Warm Up: 2x through at a warm up pace of: 7 Push Ups 7 Squat Jumps 7 Toes to Bar Agility Ladder Skill: Wall Ball... Read More

Warm Up: Jog 400m 5 Squat-> Line Hops 5 Push Ups-> Lunge Walk 5 KB Swings-> Bear Crawl Skill: Pull Ups Workout: As many reps... Read More

 Warm Up: Mixed Tabata of: Squats Tuck Jumps Pull Ups Kettle Bell Swing Skill: Sumo Deadlift High Pull Workout: 3 Rounds for time: Row 400m... Read More

Warm Up: 10 Sit Ups-> Bear Crawl 5 Burpees-> Lunges 10 Tuck Jumps-> Broad Jumps 5 Squats-> Cartwheels Skill: Push Press Workout: 15-12-9-6-3 GHD Sit... Read More

Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings-> Broad Jumps 10 Squats-> Spiderman Stretch 10 Jumping Jacks-> Forward Rolls Skill: Sumo Deadlift High Pull... Read More

Warm Up: Mixed Tabata of: Shuttle Run Squats Sit Ups Jumping Lunges Skill: Front Squats Workout: AMRAP in 8 mins of 10 Front Squats 10... Read More

Warm Up: AMRAP x 5 mins at a warm up pace: 10 Sit Ups 5 Super Slow Squats 10 Superman/Hollow Rolls 45 yard Side to... Read More

Warm Up: Jog 400m mixed Tabata of: Push Ups Squats Tuck Jumps Lunges Skill: Deadlift Workout: 5 min AMRAP of: 7 Deadlift 7 Wall Ball... Read More

Warm Up: Jog 800m 3x through of: 10 Squats-> Broad Jumps 10 Plank Ups-> Spiderman Stretch Skill: Kettle Bell Swing Workout: 150 Kettle Bell Swings... Read More

Warm Up: Mixed Tabata of: Squats Sit Ups Kipping Swings Jumping Lunges Skill: Power Clean Workout: 50 Double Unders 21-15-9 Power Clean Toes to Bar... Read More