Teens: 14 May, 2015

Warm Up:

2x through at a warm up pace of:

7 Push Ups

7 Squat Jumps

7 Toes to Bar

Agility Ladder

Skill:

Wall Ball

Workout:

For time:

5 Wall Ball

10 Burpees

10 Wall Ball

5 Burpees

15 Wall Ball

Skill:

Mobility