Teens: 12 May, 2015

 Warm Up:

Mixed Tabata of:

Squats

Tuck Jumps

Pull Ups

Kettle Bell Swing

Skill:

Sumo Deadlift High Pull

Workout:

3 Rounds for time:

Row 400m

20 SDLHP

15 Box Jumps

Skill:

3-5 Rep Max Thruster