Teens: 11 May, 2015

Warm Up:

10 Sit Ups-> Bear Crawl

5 Burpees-> Lunges

10 Tuck Jumps-> Broad Jumps

5 Squats-> Cartwheels

Skill:

Push Press

Workout:

15-12-9-6-3

GHD Sit Ups

Push Press

Double Unders

Skill:

Sprints