WOD Teens

Warm Up: Jog 400m 15 yards of: High Knees Fanny Wackers Shuffle L/R Lunge Forward/Backward Carioca Spidey Stretch Broad Jump Inch Worm Duck Walk Sprint... Read More

Warm Up: Run 400m 30 Seconds each 2x of: Hollow Rocks Push Ups Squats Mountain Climbers Skill: Thrusters Workout: Death By: Thrusters (Odd Minutes) Bar... Read More

Warm Up: Mixed Tabata: Lunges Push Ups Lateral Hops Pull Ups Skill: Back Squat Workout: For time: 1 Rope Climb 21-15-9 Back Squat Double Unders... Read More

Warm Up: 10 Squats-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Spiderman Stretch 10 Plank Ups-> Burpee Broad Jumps Skill: Deadlift Workout:... Read More

Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings-> Butt Kickers 10 Squats-> Inch Worm 10 Toes to Bar-> Broad Jump Skill: Pull Ups Workout:... Read More

Warm Up: 25 Sit Ups 25 Squats 15 Kipping Swings or Pull Ups 15 Leg Swings each leg Skill: Handstand Push Up Workout: “Diane” 21-15-9... Read More

Warm Up: 30 Seconds each x 2: Squats Lunge Walk Push Ups Kipping Swing Skill: Hang Squat Clean Workout: EMOM x 10 mins: 7 Hang... Read More

Warm Up: Run 400m 10 Push Ups-> Bear Crawl 5 Burpees-> Broad Jump 10 Jumping Squats-> Lunge Walk 7 V-ups-> Sprint Skill: Overhead Squats Workout:... Read More

Warm Up: Mixed Tabata: -Banded Good Mornings -Sit Ups -Squats -Kipping Swings -Shuffle Shuttle -Tuck Jumps -Toes to Bar -Burpees Skill: Back Squat Workout: 3... Read More

Warm Up: Medicine Ball Warm Up Skill: Medicine Ball Clean Workout: 150 Medicine Ball Cleans for time: at the top of every minute complete 3... Read More