Teens: 2 July, 2015

Warm Up:

Jog 400m

15 yards of:

High Knees

Fanny Wackers

Shuffle L/R

Lunge Forward/Backward

Carioca

Spidey Stretch

Broad Jump

Inch Worm

Duck Walk

Sprint

Skill:

KB Swings

Workout:

AMRAP in 3 mins:

7 KB Swings

Run 50 m

+1 Box Jump

Rest 1 Min

(Go Again x 2)

Skill:

Mobility