Pre-Teens: 6 April, 2015
Warm Up: 5 Super Slow Squats-> Lunge Walk 10 Jump Touches-> Bear Crawl 10 Kipping Swings-> Crab Walk 10 Plank Ups-> Plank Walk Skill: Hang... Read More
Pre-Teens: 3 April, 2015
Warm Up: Mixed TABATA: Sit Ups Squats Renagade Rows Kipping Swings Skill: Rope Climbs Workout: 3 Rounds for time of: 1 Rope Climb 10 Front... Read More
Pre-Teens: 1 April, 2015
Warm Up: Coach Lead Track Style Warm Up Skill: KB Deadlift Workout: 9-6-3-6-9 KB Deadlift Wall Ball Skill: Row 500m Overhead Squat Skills and Drills
Pre-Teens: 30 March, 2015
Warm Up: 5 Squats-> Bear Crawl-> 5 Push Ups-> Broad Jumps 5 Sit Ups-> Lunge Walk-> 5 Tuck Jumps-> Forward Rolls Skill: Toes to Bar... Read More
Pre-Teens: 25 March, 2015
Warm up: 3 Rounds of 30 sec T-Push ups PVC Good mornings Handstand Kick ups Skill: Sumo Deadlift High Pull WOD: 10-8-6-4-2 Reps of KB... Read More
Pre-Teens: 20 March, 2015
Warm Up: Forward Rolls-> 5 Jumping Squats-> Agility Ladder-> 5 Kipping Swings-> Lunge Walk-> 5 Burpees-> Broad Jumps-> 5 Grass Hoppers Skill: Pull Ups Workout:... Read More
Pre-Teens: 18 March, 2015
Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: AMRAP in 7 mins of: 7 Medball Clean 7 Burpees 7 Sit Ups Skill: Handstand... Read More
Pre-Teens: 16 March, 2015
Warm Up: Jog 200m Forward Jog 200m Backward Coach Lead Track Style Warm Up Skill: Kettle Bell Swing Workout: 8 min AMRAP of: 200m Run... Read More
Pre-Teens: 13 March, 2015
Warm Up: Run 400m 2x through of: 10 Push Ups 10 Sit Ups 10 Tuck Jumps 10 Kipping Swings 10 KB Swings (Light) Skill: Rope... Read More
Pre-Teens: 11 March, 2015
Warm Up: Run 400m 10 Squats-> Forward Rolls 10 Sit Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 5 Burpees-> Backward Lunge Steps Skill: Overhead... Read More