Pre-Teens: 18 March, 2015

19
Mar

Pre-Teens: 18 March, 2015

Warm Up:

Medicine Ball Warm Up

Skill:

Medball Clean

Workout:

AMRAP in 7 mins of:

7 Medball Clean

7 Burpees

7 Sit Ups

Skill:

Handstand Walk Skills and Drills