Pre-Teens: 16 March, 2015

17
Mar

Pre-Teens: 16 March, 2015

DSC_0196

Warm Up:

Jog 200m Forward

Jog 200m Backward

Coach Lead Track Style Warm Up

Skill:

Kettle Bell Swing

Workout:

8 min AMRAP of:

200m Run

10 Kettle Bell Swing

6 Goblet Squats

Skill:

Max Pull Ups