WOD Pre-Teens

Warm Up: Jog 200m Mixed Tabata of: Sit Ups Squats Push Ups Kipping Swings Skill: Pull Ups Workout: 6 min AMRAP: 3 Pull Ups 10... Read More

Warm Up: 5 Super Slow Squats-> Forward Roll 10 Grass Hoppers-> Spidey Stretch 10 Tuck Jumps-> Lunge Walk 10 Sit Ups-> Broad Jumps Skill: KB... Read More

Warm Up: 3x Through: 5 Lunges 5 Push Ups 5 Kipping Swings 5 Squats 5 Tuck Jumps Skill: Wall Ball Workout: AMRAP in 7 Mins:... Read More

Warm Up: Track Style Warm Up Skill: Overhead Squats Workout: “Rowing Kinda Nancy” 4 RFT: 200m Row 10 Overhead Squats Skill: Double Unders vs Bar... Read More

Warm Up: Mixed Tabata of: Bandy Goodmornings Sit Ups Medball Hang Power Clean T-Plank Skill: Power Clean Workout: Partner WOD – Leapfrog – AMRAP in... Read More

Warm Up: Medicine Ball Warm Up Skill: Front Squats Workout: 9-8-7-6-5-4-3-2-1 Box Jumps Front Squats Skill: Weighted Plank vs Pull Up/Ring Row

Warm Up: 10 Squats-> Cartwheels 10 Plank Ups-> Inch Worm 5 Toes to Bar-> Broad Jumps 5 Burpees-> High Knee Skip Skill: Sumo Deadlift High... Read More

Warm Up: 1 Min Each of: Sit Ups Plank Super SLow Squats Jump Rope Skips Skill: DB Hang Power Clean Workout: Trio WOD: 3 min... Read More

Warm Up: “Holla” Drills: Lunge Steps-> Toes to Bar Burpees-> Squats Push Ups-> Kipping Swings Skill: Pull Ups Workout: 7 Min AMRAP: Ascending by 2’s... Read More

Warm Up: 5 V Ups-> Forward Rolls 5 Burpees-> Lunge Walk 5 Tuck Jumps-> Bear Crawl 5 Jumping Jacks-> Back Pedal Skill: Squat Workout: 4... Read More