Pre-K: March 20, 2014
Skill work: Bear crawls and crab walks Warm up: Simon Says WOD: AMRAP in a given amount of time of Push up around the circle Squat... Read More
Pre-K: March 18, 2014
Skill work: Plank – Stink bug- Saggy Belly Warm up: Animal walk relays WOD: AMRAP in a given amount of time of: 3 Push ups... Read More
Pre-K: March 13, 2014
Skill work: Front, back, and side to side: Bear crawl Warm up: Shake, rattle, and roll WOD: AMRAP in a given amount of time of 3... Read More
Pre-K: March 11, 2014
Skill work: Plank <– log roll –> plank Warm up: 10 sec on / 10 sec off of: Squats Jumping Jacks Bear crawl WOD: Plank... Read More
Pre-K: March 6, 2014
Skill work: Plank games Warm up: Musical Movements WOD: AMRAP in a given amount of time of Plank hold Broad jump 5m Monkey hangs Game!
Pre-K: March 4, 2014
Skill work: Stink bug <–> Plank <–> Saggy Belly Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Pre-K: February 27, 2014
Skill work: “Angry gorilla” throw Warm up: Relays WOD: AMRAP in a given amount of time of “Angry gorilla” pick up and pass around the circle... Read More
Pre-K: February 25, 2014
Skill work: Deadlift set-up with dodgeball -> stand up and throw Warm up: Switch WOD: Baseball relay: Reps per runs First- Squat Second – Ring... Read More
Pre-K: February 20, 2014
Skill work: Angry Gorilla vs. Rolly Polly Warm up: Tabata silliness WOD: AMRAP in a given amount of time of 1 Forward roll 2 Angry Gorillas... Read More