Pre-K: September 22, 2015
Skill work: Monkey hangs Warm up: Relays WOD: AMRAP in a given amount of time 2 Monkey hangs (each side) 4 Jumping jacks 6 Giant... Read More
Pre-K: September 17, 2015
Skill work: Bar Games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Monkey slides Bear crawl... Read More
Pre-K: September 15, 2015
Skill work: Floppy Fish Warm up: Switch! WOD: AMRAP in a given amount of time of Floppy Fish 1 Forward Roll 3 Squats Game!
Pre-K: September 10, 2015
Skill work: Self assisted Ring pull ups Warm up: 3 Rounds: 10 sec Jumping jacks 5 sec Rest 10 sec Plank hold 5 sec Rest... Read More
Pre-K: September 8, 2015
Skill work: Seated sled pulls Warm up: Baton relay WOD: In teams of 3, complete a relay style AMRAP in a given amount of time... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
Pre-K: September 3, 2015
Skill work: Sleigh rides – hold the reigns Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 3 Knee... Read More
In September, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: September 1, 2015
Skill work: Monkey hangs Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of 3 Angry Gorillas 6 Line jumps 3 ft... Read More
Pre-K: August 27, 2015
Skill work: Front Squats: Over-under the bar Warm up: Switch! WOD: AMRAP in a given amount of time of 3 Front squats 3 Jump overs... Read More