WOD – Pre-K

 Skill work: Plank -> Superman -> plank (aka Hand release push ups) Warm up: Switch sides: Divide the group in half and line them up facing each other... Read More

Skill work: 3 Rounds Roving Plank under the PVC (perched between boxes) Roving Stinkbug over the KB Warm up: Move around the cones and FREEZE!... Read More

Skill work: Plank up downs: Start in the plank position on hands.  On the command “down”, lower to elbows.  On the command “up”, return to hands. Warm... Read More

Skill work: Wheelbarrow walk Warm up: 2 Rounds of 10 sec moving/10 sec rest Squats Jumping jacks Mountain climbers WOD: AMRAP in a given amount... Read More

Skill work: Plank -> Stinkbug -> Plank -> Saggy belly -> Plank Warm up: Simon Says WOD: AMRAP in a given amount of time of... Read More

Skill work: “Mirror Me” Roving plank:  Pair up and face each other in the plank position.  One person is the “leader” and moves side to side... Read More

Skill work: BTB Push ups:  Start at the bottom position of the push up, with the entire body flat on the floor with hands under shoulders.  On the command... Read More

Skill work: Plank around the plate: With toes planted in the center of a smooth bumper or training plate, assume the plank position and slowly walk... Read More

Skill work: Stance: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a dodgeball  underneath it.  Have athletes start a few inches behind the PVC... Read More