Pre-K: September 20, 2016

Skill work:

Plank up downs: Start in the plank position on hands.  On the command “down”, lower to elbows.  On the command “up”, return to hands.

Warm up:

Follow the Leader

WOD:

AMRAP in a given amount of time of

3 Monkey slides

3 Push ups

3 Squats

Game!