In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Kids: February 28, 2017
Warm up: 3 Rounds 15 yd Bearcrawl – run back 15 yd Lunge walk – run back 15 yd Broad jump – run back Skill work:... Read More
Kids: February 27, 2017
Warm up: 4 Station Relay Skill work: Cartwheel down the line: Practice cartwheels standing along a line on the floor. How many hands and feet... Read More
Kids: February 23, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10yd single leg Line hop -> 10 yd Backwards lunge -> Zig zag side shuffle between the... Read More
Kids: February 22, 2017
Warm up: 3 Rounds 20 sec Squats 20 sec Sit ups 20 sec Push ups Skill work: Upside down wall straddle: Kick up to a handstand... Read More
Kids: February 21, 2017
Warm up: Switch sides Skill work: Rock and roll up: Start in the standing position, crouch down and rock backwards hugging knees to chest. Roll... Read More
Kids: February 20, 2017
Warm up: Steve Says Skill work: Wheelbarrow walk Obstacle course WOD: AMRAP in a given amount of time of 3 Push ups 10 yd Bear... Read More
Kids: February 16, 2016
Warm up: 6 Rounds (total) of Alternating Tabata: Jumping jacks & Burpees Skill work: Warrior pose -> cartwheel WOD: AMRAP in a given amount of... Read More
Kids: February 15, 2016
Warm up: 3 Rounds 3 Cartwheels -> 5 Dot drills -> 7 Squats -> 9 Mountain climbers Skill work: Tripods WOD: AMRAP in a given... Read More
Kids: February 14, 2016
Warm up: 3 Rounds 2 Forward Rolls -> 10 yd Bear crawl -> 10 yd High knee skipping -> 10 yd Crab walk Skill work:... Read More