Kids: February 28, 2017


Kids: February 28, 2017

Warm up:

3 Rounds

15 yd Bearcrawl – run back

15 yd Lunge walk – run back

15 yd Broad jump – run back

Skill work:

Tumbling Relay:  Run to the edge of the blue mat and perform the requested tumbling skill (Forward roll, Cartwheel, Handstand kick up, Stinkbug push up)


AMRAP in a given amount of time of

2o Lateral hops

10 Deadlifts

1 Forward roll


End of the month – Kids choice!