Kids: February 16, 2016


Kids: February 16, 2016

Log rolls are great for training the vestibular system

Warm up:

6 Rounds (total) of Alternating Tabata: Jumping jacks & Burpees

Skill work:

Warrior pose -> cartwheel


AMRAP in a given amount of time, increasing by 2’s

Box jumps

T Push ups

Perform 1 cartwheel on the way back and forth between the two movements.  for more advanced athletes, lead with one side (right or left) going one direction and the other side coming back.