Kids: February 22, 2017


Kids: February 22, 2017

Warm up:

3 Rounds

20 sec Squats

20 sec Sit ups

20 sec Push ups

Skill work:

Upside down  wall straddle:  Kick up to a handstand (with assistance if needed) on the wall.  Once steady, slowly straddle feet apart and hold to represent the midpoint of a well executed cartwheel.  Have more advanced athletes follow with a cartwheel along the wall trying to hit that same position.


Partner AMRAP

Partner A holds a plank position, while Partner B completes 1 Cartwheel -> 50 yd Sprint (as a shuttle run)

Switch places and repeat

Every minute on the minute, switch movements for shuttle run (skip, backpedal, broad jump)