Kids: February 23, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10yd single leg Line hop -> 10 yd Backwards lunge -> Zig zag side shuffle between the cones

Skill work:

Superman <-> Hollow <-> plank

WOD:

AMRAP in a given amount of time of

7 Kettlebell swings

5 yd Roving plank

7 Box jumps

Game!