Kids: February 21, 2017

Warm up:

Switch sides

Skill work:

Rock and roll up:  Start in the standing position, crouch down and rock backwards hugging knees to chest.  Roll back up onto feet, ideally without pushing off the floor with hands

WOD:

“Rock around the clock”: Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Odds: Jumping jacks
Evens: Mountain climbers

Each time an athlete completes the Mountain climbers at 12 o’clock, do one forward roll before starting again at 1 o’clock

Game!