WOD Kids

Hey Families! Here’s a Kid version of todays Adult WOD. 5 min AMRAP 5 Pull Ups (use a strong surface that you can keep your... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 7 min AMRAP10-20 rope jumps5 Hang Cleans5 Push Press GAME TIME Parachute Games with a... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 4 Rounds 3 “Get out of the pool” drills on a surface that mom and... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1BALL THRUSTERBURPEE GAME TIME Relay Races:  Choose some movements to race your family members.  Ideas: ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD.   8 MIN AMRAP 20 ROPE JUMPS5 KETTLEBELL SWINGS5 PUSH UPS GAME TIME Dance party:  Crank... Read More

Hey Families! Here’s a Kid version of todays Adult WOD.   10 MIN AMRAPRUN 200M10 AIR SQUATS10 SIT UPS GAME TIME Plank games:  Choose a caller. ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD.   AMRAP 7 Min5 DEADLIFTS4 BOX STEP UPSTRIP THROUGH AGILITY LADDER (CHANGE UP YOUR AGILITY... Read More

Hey Families! Here’s a Kid version of todays Adult WOD.   AMRAP 7 MinRUN 1OOM5 DEADLIFTS5 AIR THRUSTERS GAME TIME Heel balance drill:  Stand on... Read More

Hey Families! Here’s a Kids version of todays Adult WOD.   Practice your jump rope skills How many jumps can you get? Can you do... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Deck of cards workout Pull out a deck of cards.  Spend 5-10 minutes performing the... Read More