Kids: September 29, 2020

Hey Families! Here’s a Kid version of todays Adult WOD.

10 MIN AMRAP
RUN 200M
10 AIR SQUATS
10 SIT UPS

GAME TIME

Plank games:  Choose a caller.  Have all others hold a plank while the caller gives directions.  See who can hold the longest while following the directions of the caller.  

Examples of things to call out to plankers:
Stick Right/left hand in the air
Stick Right/left foot in the air
Side shuffle two steps
Front/back shuffle
High five someone
Perform a barrel roll
Rub your belly with right/left hand
Touch your right hand to your left foot or vice versa
Do three mountain climbers
Do a push up
Get creative