Kids: September 22,2020


Kids: September 22,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

Deck of cards workout

Pull out a deck of cards.  Spend 5-10 minutes performing the movements taking turns with family members.  Perform the number equal to the card 

A=1-2=2 etc Jack =11,Queen= 12 King= Choose a movement for the other person to perform

Hearts- Jumping movements (tuck jumps, jumping jacks, star jumps, broad jumps, lateral hops. Jump onto object box or step)

Spades- Squating movements- (squat, jumping squat, lunges, unweighted thrusters,  med ball squat with a soccer ball) 

Diamonds- Pushing  movements,(push up, stink bug push up, wall up with parents permission, plank ups, roving plank for distance, burpees)

Clubs- tumbling movements (forward rolls, cartwheels, barrel rolls, round offs)



Sharks and Minnows:  preferably played with several people.  One person is the shark and positions at one area of the play area.  The others are minnows.  When the shark calls “minnows in the water” all the minnows should try to run to the other side without getting tagged by shark.  If tagged they become a shark with the shark.!