WOD Kids

Warm up: Switch Sides:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: 2 forward rolls, broad jump 10m, roving plank 10m, high knee skipping 10m Skill work:  Over/ Under/ Around/ Through:  Have athletes use a... Read More

Warm up: Freeze Tag Skill work:  One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if... Read More

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.  Crab Walk & Bear... Read More

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.  Crab Walk & Bear... Read More

Warm up: 3 Rounds 1 Cartwheel, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones Skill work:  Balance While Walking: Have athletes practice walking... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers,... Read More

In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our... Read More

Warm up: Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More