1 Cartwheel, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones
Balance While Walking: Have athletes practice walking along a white line on the floor foot in front of foot without falling. If they are able to practice balancing on the line a few times without falling, lay out a long rope and have them try balancing while slightly elevated. Give each athlete at least one chance to balance along the rope.
4 Handstand Kick Ups
4 Box Jump Overs (Could Set Up A Couple of Lines of 4 Boxes rather than each athlete have their own)
4 Lunge Steps in Place
4 Toes to Bar