WOD Kids

Warm up: 1 Cartwheel, 5 Dot Drills, Broad Jumps 10m, Inch Worm 10m Skill work:  Clean up your room: Spread random items around the floor,... Read More

Warm up: Freeze Tag Skill work:  Kettlebell Swing   Workout:  AMRAP 7 Kettlebell Swings 7 Ring Rows 7 Box Jumps Dumbell Bear Crawl 10m  

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work:  Deadlift to... Read More

Warm up: Rowling:  On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve,... Read More

Warm up: Cone!:  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer. ... Read More

Warm up: 10m Cartwheel, 5 Dot Drills, Roving Plank 10m, Frog Hop 10m Skill work:  Supermarket Scramble: Place a collection of plastic toy foods or... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers,... Read More

Warm up: Rock Paper Scissors:  Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the... Read More

Warm up: Switch:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Jump Rope Warm Up:  Have athletes circle up with a jump rope.  Call out different movement options and have them do it for... Read More