Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve, the athletes will perform a burpee. Keep in mind the damper and make sure it is set to a safe level for each athlete.
Tire Flips: There is no better month to discuss moving odd objects than deadlift month! Using a strong back instruct athletes to lift the tire to hips and step forward to turn it over. If tires are not available other odd shaped objects can be used such as black mats, soft jump boxes etc making sure loading is light.
Station Rotation: 3-4 Rounds of 30 seconds to a minute in each station with a 30 second to a minute rest between rounds.
Toes to Bar