Kids: June 17, 2013
Warm up: 3 Rounds 20 sec Squats 20 sec T-Holds 20 sec Line hops Skill work: Plank games WOD: AMRAP in a given amount of time of... Read More
Kids: June 13, 2013
Warm up: Farmers & Lumberjacks Skill work: Stink Bug progression WOD: AMRAP in a given amount of time of 3 Stink bugs 10m Roving plank... Read More
Kids: June 12, 2013
Warm up: 3 Rounds of Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump Skill Work: Wallabies WOD: AMRAP in... Read More
Kids: June 11, 2013
Warm up: Relays Skill work: Whistle drill: Crab walk & Backwards Bear crawl WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More
Kids: June 10, 2013
Warm up: 3 Rounds of 1 Handstand Roll out -> 15m Grapevine (right) -> 15m Roving plank -> 15m Grapevine (left) Skill work: Plank Roll0ver... Read More
Kids: June 6, 2013
Warm up: 3 Rounds of 20 sec Squats 20 sec Jumping jacks 20 sec Bear crawl Skill work: Roving Plank & Rollovers WOD: AMRAP in a... Read More
Kids: June 5, 2013
Warm up: 3 Rounds of 2 Cartwheels -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows Skill work: Superman – Hollow... Read More
Kids: June 4, 2013
Warm up: Mixed Tabata Skill work: Hand-Release Push ups WOD: AMRAP in a given amount of time of: 5 Push ups 15m Bear Crawl 5... Read More