Kids: June 10, 2013


Kids: June 10, 2013

Handstand Kick ups

Handstand Kick ups

Warm up:

3 Rounds of

1 Handstand Roll out -> 15m Grapevine (right) -> 15m Roving plank -> 15m Grapevine (left)

Skill work:

Plank Roll0ver Relay

Partner WOD:

AMRAP in a given amount of time of the following.

Push ups (7 each- taking turns)

Star Jumps (5 each- taking turns)

Toes to bar (3 each- in a row)