WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD.   8 Min AMRAPRun 200m10 Sit Ups10 Air Squats   GAME TIME:   Lawn Shuffleboard –... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP 4 One Leg Deadlift4 Ball Clean (use a soccer ball, beach ball... Read More

Hey Families!  Here’s a Kids version of todays Adult WOD. Support Your Local Box: Workout #2 7 Min AMRAP 10 Single Unders or Line Hops5... Read More

REST DAY We are so happy to see Families working out together. You will be able to find CrossFit Kids versions of the daily WODs... Read More

Hey Families!  Here’s a Kids version of todays Adult WOD: 10 min AMRAP ofRun 200m10-20 Rope Jumps15 Squats10 Deadlifts (use a KB, upended DB or bucket... Read More

Hey Families!  Here’s a Kids version of todays Adult WOD: 15-10-5 Reps ofThrustersSit UpsBear Crawl in Meters GAME TIME:   LimboUsing a broomstick or something similar... Read More

Hey Families!  Here’s a Kids version of todays Adult WOD: AMRAP in 5-7 min of:8 Renegade Rows  (keep weight below 3 lbs or just do... Read More

  Check here Monday through Thursday for ideas for fun ways to move! Check out Kelly Brown’s video on CrossFit Training Instagram. This is a... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Hot Lava Arrange pillows, blankets, stools etc through out your living room... Read More

Check here Monday through Thursday for ideas for fun ways to move. This is a kid favorite! Play the song Flower by Moby.  When he... Read More