Kids: June 11, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Handstand kick ups Skill work: 10-9-8-7-6-5-4-3-2-1 Reps of Suspended shrug Plank WOD:... Read More
Kids: June 10, 2014
Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 3 Wall ball -> 3 Monkey hangs (on each arm) Skill work: Superman <–>... Read More
Kids: June 9, 2014
Warm up: 3 Rounds 15m Bear crawl 3 Handstand kick ups 15m Lunge walk 5 Sit ups Skill work: Modified “L” pull ups – Feet... Read More
Kids: June 5, 2014
Warm up: 3 Rounds or 5 min of 15m Bear crawl 15m Lunge walk 15m Frog hop 15m Crab walk 15m Broad jump 20m Sprint... Read More
Kids: June 4, 2014
Warm up: Mixed Tabata Skill work: Strict pull up: knees down WOD: With a partner, complete the following AMRAP in a given amount of time... Read More
Kids: June 3, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Grapevine (left) -> 15m Grapevine (right) -> 15m Roving plank -> 5 Squats Skill work: (Monkey)... Read More
Kids: June 2, 2014
Warm up: Whistle drill: Bear crawl and Crab walk Skill work: Tarzan swings WOD: AMRAP in a given amount of time of 3 Pull ups 5... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Kids: May 29, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Burpees 20 sec Knees to elbows Skill work: “Throw to target” Relay WOD: With a... Read More
Kids: May 28, 2014
Warm up: 400m Skill run Skill work: Overhead “Throw in” for distance WOD: AMRAP in a given amount of time of 5 Wall ball 15m... Read More