20 sec Jump rope
20 sec Squats
20 sec Handstand kick ups
10-9-8-7-6-5-4-3-2-1 Reps of
With a partner, complete the following AMRAP in a given amount of time
Partner A: Seated Sled pull
Partner B: Wall ball
When the sled crosses the line, switch places.
Do as many Wall ball as a team as you can.