10
Jun
Kids: June 10, 2014
Warm up:
3 Rounds
2 Forward rolls -> Agility ladder -> 3 Wall ball -> 3 Monkey hangs (on each arm)
Skill work:
Superman <–> Hollow
WOD:
AMRAP in a given amount of time of
3 Pull ups
5 Box jumps
7 Squat thrusts
3 Rounds
2 Forward rolls -> Agility ladder -> 3 Wall ball -> 3 Monkey hangs (on each arm)
Superman <–> Hollow
AMRAP in a given amount of time of
3 Pull ups
5 Box jumps
7 Squat thrusts