9
Jun
Kids: June 9, 2014
![The gym is a great place to have fun but we hope you get to spend plenty of time outside this summer too.](https://www.crossfitagoge.com/wp-content/uploads/2014/06/photo-600x450.jpg)
The gym is a great place to have fun but we hope you get to spend plenty of time playing outside this summer too.
Warm up:
3 Rounds
15m Bear crawl
3 Handstand kick ups
15m Lunge walk
5 Sit ups
Skill work:
Modified “L” pull ups – Feet on box
WOD:
AMRAP in a given amount of time of
7 DB Thrusters
3 Pull ups
10 Single unders