Kids: August 18, 2014
Happy Back to School Day! Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 5 Box jumps Skill... Read More
Kids: August 14, 2014
Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank 360 20 sec Toes to bar Skill work: Hang squat clean: Drop drill WOD:... Read More
Kids: August 13, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Broad jump -> 5 Wall ball -> 15m Roving plank Skill work: Med ball cleans WOD:... Read More
Kids: August 12, 2014
Warm up: Switch! Skill work: Fast elbows WOD: AMRAP in a given amount of time of 7 Kettlebell swings 7 Push ups 7 Hang power... Read More
Kids: August 11, 2014
Warm up: Steve says Skill work: Dip-shrug-drop-stand WOD: AMRAP in a given amount of time of 7 Hang power cleans 15m crab walk 7 Handstand... Read More
Kids: August 7, 2014
Warm up: 5 min AMRAP 3 Pull ups 6 Push ups 9 Squats Skill work: Med ball: Dip shrug & Deadlift shrug WOD: In groups... Read More
Kids: August 6, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec T-push ups 20 sec Knees to elbows Skill work: Dip your hip (at the wall)... Read More
Kids: August 5, 2014
Warm up: Alternating tabata: Sit ups Push ups Handstand kick ups Skill work: Headers (Dip-shrug-drop-stand) WOD: 7 DB Hang power cleans 3 Pull ups 6... Read More
Kids: August 4, 2014
Warm up: 3 Rounds 1 Handstand roll out -> 15m line hop -> 5 Burpees -> Zig zag Grapevines Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in... Read More
In August, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More