6
Aug
Kids: August 6, 2014
Warm up:
3 Rounds
20 sec Jump rope
20 sec T-push ups
20 sec Knees to elbows
Skill work:
Dip your hip (at the wall)
WOD:
AMRAP in a given amount of time of
5 Box jumps
5 Hang power cleans
5 Burpees
3 Rounds
20 sec Jump rope
20 sec T-push ups
20 sec Knees to elbows
Dip your hip (at the wall)
AMRAP in a given amount of time of
5 Box jumps
5 Hang power cleans
5 Burpees