5 min AMRAP
3 Pull ups
6 Push ups
Med ball: Dip shrug & Deadlift shrug
In groups of 4, AMRAP in a given amount of time of
Med Ball Clean and pass down the line, last person runs it back to the other end.
Before the ball gets back to you, complete 3 sit ups.
Every 2 min, run 100m as a team.