Kids: August 4, 2014

Warm up:

3 Rounds

1 Handstand roll out -> 15m line hop -> 5 Burpees -> Zig zag Grapevines

Skill work:

Dip-Shrug-Drop-Stand

WOD:

AMRAP in a given amount of time of

7 DB Hang power cleans

10m Roving plank

7 Squats

10m Broad jump

7 Knees to elbows

Game!