Kids: September 22, 2014
Warm up: Alternating Tabata: Burpees & Knees to elbows Skill work: Wheelbarrow relays – don’t drop the baton WOD: 3 Inch worm push ups 5... Read More
Kids: September 18, 2014
Warm up: 3 Rounds 3 Forward rolls -> 15m Bear crawl -> 15m Crab walk -> 15m Single leg hop Skill work: Plank obstacle course... Read More
Kids: September 17, 2014
Warm up: Freeze tag! Skill work: Perfect Push up Relay WOD: AMRAP in teams of 3 Row 100m Lunge 15m 7 Push ups Game!
Kids: September 16, 2014
Warm up: Mixed tabata Skill work: Descending push ups WOD: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7... Read More
Kids: September 15, 2014
Warm up: Med ball warm up Skill work: Push up – Stinkbug Push up WOD: AMRAP in a given amount of time of 5 Knees to elbows... Read More
Kids: September 11, 2014
Warm up: Relays: Forward roll -> Bear crawl 10m -> Run back Cartwheel -> Side Shuffle 10m -> Run back Skill work: Supermarket Scramble WOD:... Read More
Kids: September 10, 2014
Warm up: 3 Rounds 2 Forward rolls -> 10m Line hop -> 10m Backpedal -> 10m Broad jump -> 10m Lunge walk Skill work: Wallabies... Read More
Kids: September 9, 2014
Warm up: Alternating Tabata: Box jumps & Plank holds Skill work: Stinkbug Push ups WOD: Stinky Diane 21 Deadlifts 7 Stinkbug Push ups 15 Deadlifts 5... Read More
Kids: September 8, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Pull ups Skill work: Barrel rolls WOD: AMRAP in a given amount... Read More
Kids: September 4, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 15m Backwards lunge walk Skill work: BTB Push ups... Read More