Kids: September 8, 2014

8
Sep

Kids: September 8, 2014

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec Pull ups

Skill work:

Barrel rolls

WOD:

AMRAP in a given amount of time of

5 Push ups

5 Broad jumps

1 Dodgeball shot on target

Game!