Kids: September 4, 2014

4
Sep

Kids: September 4, 2014

DSC_0184

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 15m Backwards lunge walk

Skill work:

BTB Push ups

WOD:

3-5 Rounds 

20om Run

7 Deadlifts

7 Push ups

Game!