Kids: September 22, 2014

Crab soccer (on the grass 😉

Warm up:

Alternating Tabata: Burpees & Knees to elbows

Skill work:

Wheelbarrow relays – don’t drop the baton

WOD:

3 Inch worm push ups

5 cal on Rower

7 Kettlebell swings

Game!