Kids: September 15, 2014

15
Sep

Kids: September 15, 2014

Fun on our new turf :)

Fun on our new turf ­čÖé

Warm up:

Med ball warm up

Skill work:

Push up – Stinkbug Push up

WOD:

AMRAP in a given amount of time of

5 Knees to elbows

5 Push ups

5 Handstand kick ups

Agility ladder

Game!