Kids: March 16, 2015
Warm up: 3 Rounds of 2 Forward rolls -> 15yd lunge walk -> 15yd Broad jump -> 5 Push ups -> Side shuffle back to... Read More
Kids: March 12, 2015
Warm up: 4 Station relay Skill work: Wall ups WOD: AMRAP in a given amount of time of 10yd Sled drag 10 Push press 5... Read More
Kids: March 11, 2015
Warm up: 400m Skill Run Skill work: Shoulder press: On your back On the wall, Away from the wall WOD: 7-6-5-4-3-2-1 Reps of Handstand kick... Read More
Kids: March 10, 2015
Warm up: AMRAP in 3 min of: 1 Forward roll 10 Single unders Skill work: Wheelbarrow relays WOD: AMRAP in a given amount of time... Read More
Kids: March 9, 2015
Warm up: Alternating tabata: Stink bug push ups & Jumping jacks Skill work: Heel balance drill: Shoulder press & Push press WOD: AMRAP in a... Read More
Kids: March 5, 2015
Warm up: 2 Rounds of Row 100m 10 Jumping Jacks 5 Push ups Skill work: Handstand holds WOD: With a partner, complete as many rounds... Read More
Kids: March 4, 2015
Warm up: “Whistle” drill: High Knee run & Backpedal Bear crawl & Crab walk Skill work: Push press: Wall drill WOD: 3-5 Rounds of: 7... Read More
Kids: March 3, 2015
Warm up: Steve Says Skill work: Overhead Plate Relay WOD: AMRAP in a given amount of time of 10 Lunge steps 10 Shoulder press 10... Read More
Kids: March 2, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine Skill work: Plank -> up to... Read More
In March, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More