Kids: March 16, 2015
3 Rounds of
2 Forward rolls -> 15yd lunge walk -> 15yd Broad jump -> 5 Push ups -> Side shuffle back to beginning.
Seated plate press
Partners start seated back-to-back in the middle of the room and complete as many rounds as possible of:
Partner A completes 3 seated plate presses and passes the plate overhead to Partner B. Then, Partner B completes 3 seated plate presses and puts the plate down.
Both partners bear crawl to the line on their side of the room, perform 3 squats, and Bear crawl back to the center. Now partner B starts with the plate press. Repeat until time is called.