Kids: March 5, 2015

CrossFit Shuffleboard

Warm up:

2 Rounds of

Row 100m

10 Jumping Jacks

5 Push ups

Skill work:

Handstand holds

WOD:

With a partner, complete as many rounds as possible of

Partner A: 3-5 Shoulder Press -> 1 Forward roll -> 6-10 Squats

Partner B: Hold Plank on elbows

Switch places and repeat until the time runs out.

Game!