Kids: March 4, 2015

Line hops

Warm up:

“Whistle” drill:

High Knee run & Backpedal

Bear crawl & Crab walk

Skill work:

Push press: Wall drill

WOD:

3-5 Rounds of:

7 DB Hang Power Cleans

Zig Zag Side Shuffle between the cones

7 Push press

10 yd Back pedal

Game!