WOD Kids

Warm up: Alternating Tabata: Squats & Mountain climbers Skill work: Wall ball for height: Using a light wall ball, see how high up the wall... Read More

Warm up: “Whistle” Drill:  You can use a whistle if you have one, or just call “switch” to signal a change between movements. Crab walk... Read More

Warm up: Switch sides! Skill work: Musical Squats:  Kids stand in a circle in a squat stance with their pinky toes in contact with the person... Read More

Warm up: Four Station Relay Skill work: Dodgeball squeeze Front squats: With thumbs on shoulders and elbows pointed forwards, hold a dodgeball between elbows throughout the... Read More

Warm up: 3 Rounds 5 yd Log roll -> 10 yd Frog hop -> 15 yd Back pedal -> 5-10 yd inchworm (depending on height)... Read More

Warm up: Freeze Tag! Skill work: Box squats: Air Squat and Front Squat (little to no load) WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Air squats Push press... Read More

Warm up: Mixed Tabata Skill work: “Zombie” Heel Balance Drill: See Zombie squats and Heel Balance Drill from earlier this month WOD: AMRAP in a given... Read More

Warm up: 3 Rounds 15 sec Knees to elbows 15 sec Plank holds 15 sec Jumping lunges Skill work: Zombie squats: Hold arms out in front and balance a PVC... Read More

Warm up: 3 Rounds 2 Forward rolls -> Bear crawl 10yds -> Side shuffle 10yds (right) -> Side shuffle 10yds (left) -> Lunge walk 10yds... Read More

Warm up: Switch sides! Skill work: Knees out to PVCs WOD: AMRAP in a given amount of time of 7 Squats 7 KB swings 1... Read More